MAKING A DIFFERENCE

ONE NIGHT'S SLEEP AT A TIME

THE HOPE

the dream

Hope To Dream believes that every child should have a good night's sleep ...........






why sleep matters


BENEFITS OF QUALITY SLEEP

Increases attention span

Improves academic performance

Enhances creativity

Boosts immune system

PITFALLS OF POOR SLEEP

Emotional turmoil and anxiety

Behavioral problems

Difficulty concentrating

Developmental problems

SLEEP RECOMMENDATIONS

Ages 3-5: 10-13 hours

Ages 6-13: 9-11 hours

Ages 14-17: 8-10 hours

THE RIGHT CONDITIONS

Exercise and good nutrition

Dark, quiet room

Appropriate bed liners

Clean, comfortable mattress

how sweet it is

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