MAKING A DIFFERENCE
ONE NIGHT'S SLEEP AT A TIME
THE HOPE
the dream
Hope To Dream believes that every child should have a good night's sleep ...........
why sleep matters
BENEFITS OF QUALITY SLEEP
Increases attention span
Improves academic performance
Enhances creativity
Boosts immune system
PITFALLS OF POOR SLEEP
Emotional turmoil and anxiety
Behavioral problems
Difficulty concentrating
Developmental problems
SLEEP RECOMMENDATIONS
Ages 3-5: 10-13 hours
Ages 6-13: 9-11 hours
Ages 14-17: 8-10 hours
THE RIGHT CONDITIONS
Exercise and good nutrition
Dark, quiet room
Appropriate bed liners
Clean, comfortable mattress
how sweet it is
We love making their dreams a reality. Use #hopetodream to be featured.
Pics go here???